The Ease of Freediving

"Man, I don't have a minute to just breathe calmly!" No matter whom you ask about their daily life, many would likely respond similarly. This also explains the success of freediving and the steadily growing number of freedivers: Because freediving means diving below the water's surface without a tank and controlling your breath with precision.

Nik Linder, a world record holder in freediving, trainer, and coach for competitive freedivers, and Phil Simha, a photographer, trainer, journalist, and ocean ambassador, explain freediving in this book and provide tips on how to get started in freediving and train your endurance: - Basics of the freediving sport such as necessary equipment and breathing techniques - everything about the main disciplines: Static, Dynamic, and Deep Diving - including training plans.