Dr. Ulrike Petermann explains various relaxation techniques in this book, along with their physical and psychological effects. More and more children are suffering from stress and performance pressure, reacting with hyperactivity, aggression, tension, over-excitement, or fear. The exercises gathered in this successful book help to reduce or completely eliminate these issues. It is a proven, practical guide for parents, therapists, and educators who want to gain an overview of the most important relaxation techniques.