Younger, slimmer, fitter in just 5 days!

A five-day fasting program that allows you to eat. It encourages the consumption of fresh, healthy foods while promising the same health benefits as traditional fasting or water fasting. It sounds almost too good to be true. Upon closer inspection, it turns out to be even better. This form of fasting is also backed by science. Like other forms of fasting, it triggers a natural process of cellular cleansing and regeneration in the body, known as "autophagy."

This health cookbook guides you step by step and with empathy through the 5-day program: Fasting made easy: lose weight, activate self-healing, and rejuvenate your cells with the revolutionary fasting-mimicking diet. The day-by-day fasting guide: What happens in the body today? What to do when hunger strikes? When does the metabolism switch to fat burning? Practical answers to the most important questions about fasting-mimicking. Simply delicious: 50 vegan low-carb recipes based on the original fasting-mimicking principle.