How do we go through the day full of energy instead of feeling tired in the morning and exhausted in the afternoon? How can we eat relaxed, enjoying what we crave, without having to fight against cravings or practice restraint? With the glucose trick for a balanced blood sugar level, life is simply better: beautiful skin, a balanced mood, and less susceptibility to various diseases. In her second book, Jessie Inchauspé brings her convincing hacks into our daily lives. With simple recipes for each dietary trick, additional information on the latest scientific findings, and a 4-week plan for immediate implementation. This way, everyone can take action, manage their glucose levels, and feel better than ever. Features: full-color throughout.