Your daily ritual for more happiness, gratitude, and mindfulness. Take 3 minutes each day for yourself to start the day positively and end it lovingly and with gratitude. With the right mindset, you can navigate your day with more happiness, gratitude, and mindfulness—all in just 3 minutes a day! Let the book encourage you to live your life more mindfully and inspired. Learn to recognize and cherish the small moments of happiness every day.

Morning and evening ritual: Every morning and evening, you fill out what you are grateful for, what you intend to do, what good you have done, and what your most beautiful moments were. This way, you easily get accustomed to positive thinking and change your habits in no time.

Happiness rituals: Each week, you can try out new happiness rituals. You will receive tips and suggestions on how to make your daily life more mindful. Just give it a try, and you will see how quickly your thoughts and routines can change.

Happiness lists: You can fill out the 20 happiness lists whenever you have a moment. This gives you an extra boost of positivity in your day and makes you aware of things that you may not have noticed before. Perfect as a gift idea for your friend, partner, mom, or dad.

Product details:

• Hardcover book with a sturdy cover
• For 10 weeks of filling out
• Size: DIN A5
• 190 high-quality and colorful inner pages
• 10 happiness rituals
• 20 happiness lists to fill out
• 2 bookmark ribbons

Memorable and distinctive design, along with high-quality materials from Stay Inspired! by Lisa Wirth.