People pleasers often cannot help themselves. They say yes even when they actually mean no. They feel responsible for the well-being of others and realize far too late that they have completely forgotten about themselves in the process. Often, they prefer to adapt rather than risk conflict with others. Those affected are usually very sensitive and empathetic individuals who run the risk of burning out if they neglect their own needs and desires.

Psychologist Ulrike Bossmann describes, based on the latest research findings and case studies, the triggers and effects of people pleasing, and shows how to set boundaries and resolve conflicts without feeling guilty, instead of remaining silent for the sake of harmony. Numerous reflections and exercises help to treat oneself with the same care as one does with others.