One in five women suffers from a hormone imbalance. Many don't realise it, but notice it when they lose weight, accumulate belly fat, have mood swings and irregular periods. This new edition includes all women who struggle with hormone imbalance, including metabolic patients, women with PCO/PCOS, inflammation, insulin resistance and stress, and menopausal women. The book describes how you can eat a balanced diet and change your everyday life. It contains brand new, delicious recipes that are easy to cook and provide more energy. The miraculous three: 1. eat fat and protein at all meals. 2. eat lots of vegetables, at least 400g per day. 3. eat slow carbohydrates and don't eat them alone.