Ultimate yoga book for muscle building. Professional athletes have known it for a long time: You need yoga for an athletic body, to improve performance and to prevent injuries. This detailed guide is your path to a well-toned body: 55 yoga exercises, 25 workouts, and 3 programs will make you fitter, stronger, and more flexible. With illustrated step-by-step instructions, you'll take on new athletic challenges.
A yoga book for real men! Instagram star Dean Pohlman proves in his fitness book with exercises for every fitness level how you can experience multiple positive effects on your health through yoga practice, while getting your biceps to grow and turning your belly into a six-pack. The author is the founder of "Man Flow Yoga" - an athletic training approach that leads to increased muscle mass, increased muscle activation, and a greater range of motion.
Yoga book highlights at a glance: - Competent & crisp introduction. - 55 intense yoga poses. - 25 sweat-inducing or relaxing workouts. - Effective and balanced programs as a workout plan.
✓ With Dean Pohlman's Yoga Workouts for Men, you'll feel better, relieve stress, and be more muscular than ever in just a few weeks. The fitness book is also ideal as a supplement to any existing workout plan!..