The elastic band set consists of high-quality loop bands that are ideal for various fitness applications. With a length of 56 centimeters, these bands offer versatile uses, whether for strength training, rehabilitation, or general fitness exercises. The set includes four resistance bands that reach a maximum resistance level of 56 kilograms, allowing for adjustments to different training levels. The bands are made from elastic anti-snap rubber, ensuring their durability and safety during use. Additionally, they are equipped with a practical grip that enhances comfort and handling during workouts. The set comes with a carrying bag, making it easy to transport and store the bands. Weighing a total of 18.5 kilograms, the set is lightweight and convenient, making it suitable for both home workouts and gym use. These elastic bands are a valuable addition to any training routine and support a variety of exercises for strength and flexibility.