Very easy to take with you when travelling or to the office, so you don't have to look for the nearest gym. The strength of this band is light, which helps you to get your body in shape. A proven way to build upper and lower body strength. Use resistance and increase your speed and acceleration. Built to enhance the results of your intense workouts. Durability - The exercise bands retain their elasticity even after years of training. High quality. All fitness bands are high quality (100% natural latex). Can be used on knee, lower leg, thigh, forearm, upper arm and wrists, both before and after training. Suitable for beginners and professionals.