The Spartan kettlebell offers a variety of training options, from strength training to core workouts. Kettlebell training can best be described as a combination of strength, flexibility, and cardio, engaging the entire body through a range of exercises. The kettlebell is made of durable plastic with a cement filling. Its flat bottom prevents it from rolling away when dropped. The wide handle allows for two-handed exercises, thereby increasing training possibilities. Key features: Outer material: Vinyl, filler: Cement, comfortable grip, weight approximately 8 kg, dimensions: Packaging: 30 x 20 x 30 cm.