Attention! Updated model, the bands are now longer and more elastic! The TIGUAR® Mini Bands allow you to enhance the effectiveness of your workouts by adding extra resistance. They can be used for individual training, group sessions, or rehabilitation. They significantly increase the effectiveness of exercises for both the upper and lower body. During workouts, the key deep, synergistic, and stabilizing muscles in the hip and arm areas are activated. Thanks to their ergonomic design, the bands can be used at home, outdoors, in the gym, or while traveling. The set includes: purple band - light resistance, blue band - medium resistance, lilac band - heavy resistance, gray band - extra strong resistance. Technical description: Width: 5 cm, Circumference: 50 cm.