Abdominal trainer for electrical muscle stimulation. Muscle stimulation device with advanced EMS technology. Variable frequency, two adjustable modes, ideal for further training of muscles or for relaxing them after a workout. Comes with eight pads for targeted training and strengthening of the abdominal muscles. Customizable intensity settings with 15 levels for a personalized workout and a runtime of two to three hours. Suitable for both men and women due to its one-size-fits-all design and streamlined shape, which can be worn under clothing during workouts. Included are controllers, an eight-in-one conductive gel pad, and a USB charging cable. Place it on your abdomen, select your preferred mode and intensity, and let this targeted trainer get to work. The eight pads in the trainer's ultra-thin, results-oriented design are streamlined, wireless, and discreet enough to be worn under clothing, targeting the key abdominal muscles to help you become firmer. Once turned on, the trainer's integrated 23-minute workout program gradually increases intensity over time and automatically shuts off after completion.