This adjustable weight kettlebell with variable load allows for a complete physical workout and the development of various skills such as muscle strengthening, power, explosiveness, and coordination. One single adjustable kettlebell is equivalent to purchasing six kettlebells. This Russian kettlebell with variable load is exactly what you need to perform a full-body workout without the mess. Simply set the desired weight. The weight plates can be individually swapped, allowing you to conduct an effective fitness and strength training session tailored to your performance level. The locking mechanism enables you to remove one or more plates depending on the desired weight. This system ensures that each counterweight is securely attached to the steel kettlebell to guarantee your safety. The adjustable weight kettlebell comes with six cast iron plates, and the handle is ergonomically shaped, matte, and non-slip. The steel kettlebell is strong and durable.