The additional rubber weight plates from GladiatorFit allow for a measured and controlled progression of your load. They are widely used in weightlifting, CrossFit, fitness, and bodybuilding, enabling you to maintain a manageable weight difference and work with precision. This training with weights helps you develop your muscles and muscle mass. You can perform exercises such as bench presses, squats, or deadlifts. The additional weight plates are color-coded, making it easy to distinguish between different weights. This equipment is coated with rubber to ensure durability and strength. There is no risk of the rubber peeling off or fraying. The plate slides quickly over the bar, so you won't waste any time during your workouts.