The Mikamax Chair Gym (Model 04969) is a compact training device designed for comfortable seated fitness workouts. This innovative fitness equipment allows for various exercises targeting the upper body and core without the need for a dedicated training area or additional accessories. It features adjustable resistance levels suitable for different fitness levels, from beginners to advanced users. Constructed from durable materials such as reinforced steel components and high-quality elastic bands, it ensures reliable performance during regular use. The ergonomic design includes padded handles and secure attachment mechanisms for stability during workouts. With assembled dimensions of approximately 45 cm in width, 35 cm in height, and 15 cm in depth, the device remains compact for easy storage. Weighing around 2.5 kg, it is portable while offering substantial resistance capacity. It supports a variety of exercise options, including chest presses, shoulder exercises, bicep curls, and core activation movements. All components operate quietly with a smooth motion, making it suitable for office environments or home use. The resistance system utilizes progressive tension technology for consistent resistance throughout the entire range of motion. Tool-free assembly takes less than five minutes with clear visual instructions. The non-slip base ensures stability on various floor surfaces, while reinforced connection points prevent accidental disconnection during intense use. Maintenance involves simply wiping it down with a damp cloth and regularly checking the resistance bands for optimal performance. This training device represents an advancement in compact fitness solutions, providing comprehensive workout options with minimal space requirements.