The Spokey SINIS cast iron weight plate is a high-quality dumbbell plate that is ideal for strength training. With a diameter of 28 mm (+/- 1), it fits perfectly on standard barbells and allows for personalized weight adjustments. This cast iron weight plate is characterized by its durability and robustness, making it an essential component of any workout equipment. It is available in various weight options, giving users the flexibility to adjust the number and weight of the plates to meet their personal training needs. Using the Spokey SINIS cast iron weight plate promotes the activation of various muscle groups, including the thighs, calves, glutes, arms, back, abs, and shoulders. This versatility makes it suitable for both beginners and experienced athletes looking to achieve their fitness goals.

• Made from durable cast iron for long-term use
• Versatile for various strength training exercises
• Allows for individual weight adjustments for personalized workouts
• Can also be used as a standalone training device, e.g., as a substitute for kettlebells.